6 Key Vitamins and Minerals Experts Recommend for Healthy Aging

It’s an annoying but true fact that you can’t get all the nutrients you need from your favorite snack food. That’s why maintaining a balanced diet is important at any stage of life. As you age, it’s especially essential to pay attention to what you eat to support everything from your bone health to your immune system. This is particularly the case because, according to a paper published in Clinical Interventions in Aging, older adults are at a higher risk for low vitamin consumption than younger people. 

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