Lee Tilghman, a wellness influencer, embarked on a transformative journey from promoting an extreme wellness lifestyle to embracing a more balanced approach to life and food. She entered the online world in the early 2010s with a healthy food blog and quickly gained popularity on Instagram. Her posts featuring smoothie bowls attracted a large following, and she was soon earning a significant income from brand partnerships.
However, the pressure of maintaining an extreme wellness lifestyle began to take its toll. Her rigid diet and constant content creation led to social isolation and an eating disorder. After a public backlash over her high-priced workshops, she took a break from social media and sought treatment.
Upon her return, Tilghman adopted a more relaxed approach to life and food. She began posting about her life, her dog, fashion, and interiors and allowed herself to enjoy a wider variety of foods. This shift not only improved her health but also offered a more realistic and accessible lifestyle to her followers.
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