Chronobiology research reveals why people dislike Daylight Saving Time (DST). Longer evening light can delay sleep, while morning darkness makes it harder to wake up, especially for those living on the western edge of a time zone. This group may experience more fatal car accidents due to commuting in the dark while sleep-deprived. Despite public dislike for the biannual clock change, opinions differ on whether to adopt Standard Time (ST) or DST year-round. Scientists advocate for permanent ST, aligning schedules with the sun’s cycle. However, public opinion and some politicians favor permanent DST, associating it with summer sunshine.
Read more at: arstechnica.com