How to Track and (Hopefully) Improve Your Mental Wellbeing With an iPhone

Discover your iPhone’s various health tracking features and take charge of your well-being today.

  •  You can track various aspects of your mental health directly on your iPhone or iPad using the Health app.
  •  The app includes a mental health questionnaire, allows you to log your emotions and mood, and track contributing factors like exercise minutes and time in daylight.

Read more at: https://www.howtogeek.com